loan !

  • Smart
  • Simple
  • Better
  • Fast
Oct 10, 2019

How to Eat Healthy on a Budget

share on:
How to Eat Healthy on a Budget

Many people have the misconception that healthy foods are siginificantly more expensive than the less nutritious versions. However, there are plenty of ways to save money when looking to change your diet for the better. Here are a few ways that any family save money while still eating right.

Plan Your Meals

First, you should always have a meal plan. Decide on three or four meals that you will have time to make each week. It's best if you can find recipes that have a lot of overlap in the ingredients required. For inspiration, take a look at what’s on sale at the grocery store to see what you could make with those cheaper items. In addition, looking at what is in season at the local farmer's markets can help you save money further, as in-season produce often costs less than out of season options.

Stick to the List

Stop buying things that aren’t on the list you’ve created! Don’t worry, everyone does it; however, you'll find it eats up a lot of extra cash. In addition, shop on the perimeter of the store first. Oftentimes, the fresh produce and other healthy foods are located along the edge of the store, while the processed foods are located in the center.

Buy Bulk Foods

If you have the money, buying in bulk is best option in terms of value. Frozen fruits and vegetables will last longer and can be bought in bulk at places like Costco, and dry, non-perishable goods at Bulk Barn. It's even better if you can get these items on sale! For example, when frozen green beans go on special, get a few bags so you don’t have to worry about green vegetables in your meal plans for the next few weeks.

healthy-food

Cook Large Portions

Cooking larger meals from inexpensive whole foods can save you money and time with leftovers the next day. Items like brown rice with chicken are great sources of carbs and protein, and you don't have to prepare a new meal every single day. Try out new seasoning combinations to prevent boredom, and pre-pack portion sizes to ensure that you’re eating the right amount.

Buy Whole Foods

Block cheese, whole watermelons, and larger bags of oats cost less than the prepared versions. Any time you can buy something from earlier on in the process, there is a high chance that it will be cheaper. This is because you will have to do the work rather than the person selling it. For example, beans versus refried beans, whole carrots versus sliced, the list goes on!

Choose Less Meat

Saving money can be done easily by removing more animal-based products from your diet - it's also more environmentally friendly! For example, eating shepherds pie made from lentils versus lamb or beef can save you a couple of dollars in that one meal.

Borrow Money for the Month's Grocery Bill

If you need assistance with upcoming groceries, iCASH can help. Offering up to $1,500 per loan, you can borrow money online with iCASH from a smartphone or computer. It gives you a ability to purchase your household's food for the week without waiting for a paycheck. Visit www.icash.ca to apply for a loan today.

Ramona Glanville

Ramona has been a regular contributor to some of Canada's top wealth-management editorials for over 30 years. She strongly believes in good saving habits, reducing financial clutter, and red wine.